Strong Mamas is a STROLLER FRIENDLY, KID FRIENDLY program that focuses on
providing group exercise to all levels of fitness. An engaging atmosphere that
incorporates fitness with your kids and teaching them the joy of exercise and
staying healthy. The group also provides exciting play dates for the kids, themed
classes, service opportunities and much needed mom's nights out.
Partnerships with the City of Greenville, Bon Secours Wellness Arena, Caine Halter
YMCA, Strong Mamas provides a myriad of locations to workout in the Greenville
area. The fitness classes focus on power walking/running and use body-weight
exercises, resistance bands, and your surroundings to create a challenging but fun
one-hour workout for all types of women. Each workout is uniquely created to
include strength and endurance exercises, while incorporating songs, games and
playful interaction if you bring the kiddos in order to keep them entertained while
you Smile Through Your Sweat!
Class Times are from 9:30-10:30am Monday, Wednesday, Friday, and our class
locations vary. To get more information please email strongmamas@yahoo.com
